Friday, August 8, 2008
Anyway, our boot camp session was exhausting again (is this a theme in all my posts? ). The room was broken up into 3 sections: upper body, cardio and lower body. The muscle sections each had 5 exercises to cycle through and the cardio section had two rope type ladders on the floor that you did various running drills through. We did each section 3 times. *yawn* (tired thinking of it)
night all! Hope all my weight loss blogger peeps had a good day!
Posted by JanetM97 at 9:08 PM