Monday, April 6, 2009

Banana Loaf and Chocolate Chicken Chili Soup

BEFORE:




AFTER:




Happy Monday ( if there is such a thing in your world. ) My day has been busy and long seeming, but no step at lunch (conflicts with volleyball and illness), so no workout YET. I'm feeling bad now with this cold though ( dizzy symptom added to the unattractive rest) so I might take the night off.

On the weekend I did a couple of recipes: one my classic banana bread one from Cooking Light Complete. I've only done it as muffins, but with my new, crazy looking red "pan", I decided to try it as a loaf. The family really liked it this way. Dh said he preferred it as a loaf.

I liked it, too, but the loaf makes me want butter on it even more. Crazy? I think of pre-buttered slices at teas and events: inch thick at that. It makes me want butter. Anywhooo! Moving on....

I did another crock pot recipe from The Art of the Slow Cooker: Chocolate Chicken Chili Soup. It was yet another good one. His ingredients are always so flavourful. There is a little prep work, but nothing too onerous.
I only had to buy the chicken for it. The rest I had on hand. It works out to 6 points and 6 servings. I served it with baked tortilla scoops and/or crusty bread. I really enjoyed it. My family were fixated on the chocolate part and complained about that flavour (shouldn't have told them that part) LOL I don't think they would have noticed it otherwise.




Recipe in brief:

2 pounds of boneless chicken (cut into 1/2 in pieces)
Cook chicken in non-stick pan-- med high in tbsp of veg oil
About 3 mins. Put in slow cooker.
1 onion
Add onion to pan and sauté 2 mins
4 garlic cloves
1 tsp cumin, oregano, thyme, salt
2 tsp chili powder (I did 1 tsp)
1/2 tsp cinnamon
1/4 tsp pepper
2 tbsp flour
Add garlic and above spices. Cook 1 min.
1 1/2 c chicken broth
1 can (15oz) diced tomatoes
1 can (15oz) white beans, rinsed + drained
Add broth + tomatoes. Stir, boil, thicken
Add to cooker with beans.
Cook 3-4 hours high
Or 6-8 hours low
1 oz bittersweet chocolate, chopped
Stir in until melts -2 mins
Cilantro garnish (I skippped)


-- Post From My iPhone

4 comments:

blendergrl said...

yum, that chili is going in my recipe file! Your family doesn't know how good they have it!

ani pesto said...

snap! I made banana loaf on the weekend too... mine wasn't "light" though, I'd be interested to hunt out your book for a healthier recipe.

hope you feel better soon

JanetM97 said...

Thanks girls! :) I added a link to the banana loaf recipe online for you in the post.

Cammy said...

So many ingredients, so little time. :)

I *love* banana bread with a smidge of peanut butter. I'm such a hick!

Hope you're having a great week!